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Archive for Year: 2016

28 Apr

In Training, Yoga

Ashtanga Yoga: Unlocking Strength, Serenity, and Self-Discovery

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Driven by her passion for fitness, particularly yoga, Eti Gupta introduced the innovative concept of Yoga And Beyond. Her aim is to make yoga engaging and enjoyable, allowing individuals to enhance their stamina and flexibility. As an energy worker, she contributes to holistic well-being, spanning mental, physical, and even financial aspects. Eti's approach focuses on starting with accessible yet profound poses, building a foundation for more challenging postures, while gradually improving strength. Key areas targeted include hip flexors, back strength, shoulder and neck, abs and core, hamstrings, arms, and legs.

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