Know About EFT Tapping
EFT TAPPING
EFT (Emotional Freedom Techniques) Tapping is a therapeutic technique that combines elements of traditional Chinese medicine and psychology. It involves tapping on specific acupressure points on the body while focusing on emotional or physical issues to release negative emotions and promote healing.
HOW IT WORKS
EFT Tapping works by stimulating specific acupressure points on the body, which are believed to be connected to the body’s energy system. By tapping on these points while focusing on the issue at hand, EFT helps to balance the energy and release emotional or physical distress.
USED FOR
EFT Tapping can be used to address a variety of issues, including stress, anxiety, phobias, pain management, emotional trauma, cravings, and limiting beliefs. It can be beneficial for both emotional and physical well-being.
SCIENTIFIC EVIDENCE
While more research is needed, there is growing scientific evidence supporting the effectiveness of EFT Tapping. Studies have shown positive results in reducing anxiety, post-traumatic stress disorder (PTSD) symptoms, and various forms of pain.
SELF-HELP TOOL
EFT Tapping can be used as a self-help tool, but it is not a substitute for professional therapy. It can complement therapy and be used as a supportive technique, but for complex or deep-seated issues, it’s important to seek guidance from a qualified mental health professional.CAN BE DONE REMOTELY
Yes, EFT Tapping can be done remotely. It can be practiced effectively through video calls or by following guided tapping sequences or scripts. The key is to focus on the issue while tapping on the appropriate acupressure points.Enhancing Self-Esteem & Confidence
A technique that can help you boost your self-esteem and confidence by changing the way you think and feel about yourself.