Know About Sivananda Yoga
SIVANANDA YOGA
Sivananda Yoga is a classical and holistic approach to yoga that emphasizes a balanced practice incorporating physical postures, breathing exercises, relaxation, proper diet, and positive thinking.
FOUNDER
Sivananda Yoga was founded by Swami Sivananda Saraswati, a renowned spiritual teacher and yogi from India.
PRINCIPLES
The five principles of Sivananda Yoga are proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), and positive thinking (vedanta) and meditation (dhyana).
BASIC POSTURES
The twelve basic postures in Sivananda Yoga are headstand, shoulder stand, plow pose, fish pose, seated forward bend, cobra pose, locust pose, bow pose, half-spinal twist, crow pose, standing forward bend, and triangle pose.
INCORPORATE MEDITATION
Yes, Sivananda Yoga incorporates meditation as one of its core principles. It encourages the practice of meditation to quiet the mind, cultivate inner awareness, and experience deeper states of consciousness.CHANTING
Yes, chanting and mantra repetition are integral parts of Sivananda Yoga. It often involves chanting of sacred mantras, such as the Om mantra, to promote mental focus, spiritual connection, and vibrational harmony.The Classical Way to Peace and Joy Description
A traditional and holistic form of yoga that follows the teachings of Swami Sivananda and his disciple Swami Vishnudevananda.